Let’s face it: I’m sure you’ve heard people talk about the wonders of seaweed before. Whether it’s in the spa and therapeutic arena or just in your local health food store, seaweeds have been creating a buzz in the natural and alternative health realms for quite some time. Why all the buzz? What are people talking about here?
The most critical point you can pick up about seaweed is that it’s wild. It’s a group of completely natural plants that thrives in the oceanic environment – which, by the way, means that these plants are grown with ALL minerals in the “soil”. Besides some of the more common minerals we get here, we’re getting all of the trace minerals that are depleted in today’s modern agriculture. Think 30 minerals is healthy? Try getting all 92.
While this gives you some insight into why the plants may be so therapeutic in spa treatments and alternative therapies, what we’re going to focus on here and now is eating seaweed. Now, I know what you’re probably thinking: “I don’t know if I really want to eat seaweed…” but the truth is, you don’t have to turn this into a meal at all…or even a chore. Two easy ways to get this powerful group of foods into your diet regularly are by sprinkling a powdered/flake form (think salt container and low-sodium salt alternative) over your salads and other meals, or by adding a bit to a healthy smoothie (so you don’t even notice the taste, but reap all of the health benefits).
Before we get too far into the how, I’d like to really get back into why again. Read the rest of this entry »
What follows below is an article I just recently discovered that I’d written nearly a year ago. While my writing style may have changed slightly since then, all of the important information is here – hope you enjoy this throw-back article!
Something you may or may not be aware of is the fascinating field of oxygen therapy that has emerged over the last few decades. Why is it gaining momentum in the health world? While the therapies come in many forms, they all come back to one guiding principle: oxygen kills disease. How can they hold up this bold claim? We know for a fact that most of the harmful organisms in our bodies (many types of viruses, bacteria, fungi, etc) are anaerobic- that is, they don’t breathe oxygen. In fact, oxygen completely kills them off! On the other hand, we’ve found out that many of the beneficial organisms in our bodies actually thrive on oxygen…aerobic organisms. Through our conscious intake of oxygen, we’re actually able to help determine the internal environment of our own bodies, which is where all the action really takes place.
But where do we take this information from here? Do we breathe more deeply? Do we need to get ozone treatments? In fact, oxygen can be derived in a large number of ways, and we can also enhance our ability to absorb the oxygen already available to us. Dramatically improving our health through higher oxygenation doesn’t have to be expensive or difficult in the least if we can take the time to learn more about the process and its roles in the body. The first major point is the one mentioned above, being that oxygen kills off harmful organisms in the body, while allowing beneficial ones to thrive. This alone has huge implications, seeing as anaerobic organisms are responsible for a great deal of the disease and illness we’re seeing more and more of every day!
Another point that really doesn’t get the attention it deserves is the correlation between oxygen and energy levels. Read the rest of this entry »
Magnets? …And health?
I don’t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here’s something most people DON”T know: that certain types of magnets have been proven – time and time again – to be incredibly effective at healing and revitalizing the body!
Actually, let’s take a look at a handful of the documented, proven benefits of magnetism that most people have absolutely no idea about:
=> Neural Regeneration
=> Quickened Healing of Fractures
=> Assistance With Joints and Rotator Cuffs
=> Nerve Vitality
=> Anti-Depressant Read the rest of this entry »
Over the last two weeks together, we’ve explored two of the most critical aspects of longevity and anti-aging: having a reason to live (with your close relationships, purpose and passion in life) and eating a healthy, balanced diet full of bright, colorful fruits and vegetables (with all kinds of nutrients that help keep you and your skin looking young and vibrant). One of the most well-known success principles is the 80/20 principle – the principle being that 80% of your results stem from just 20% of your actions – clearly making those actions the most effective ones available to you. When you take this to heart and start looking for those 20% of activities that lead to 80%+ of your results, you start seeing results…period.
What single practice do you think could lead to massive results in health, fitness and energy levels – with very little time commitment?
Read the rest of this entry »
Posted by John Brackett | Posted in Longevity, Optimal Nutrition | Posted on 04-02-2010
Alright – we’ve had some time to get clear and specific on our reason to live (cherishing our close relationships and doing what we love). Now, it’s time to get even more specific about how to keep your body in a state of peak physical performance (read “younger” and vibrant).
One of the easiest-to-implement tips out there – that’ll actually make a dramatic difference worth taking action on – is to make bright, colorful fruits and vegetables a regular part of your diet. Again, it’s simple and many people have heard it mentioned at least several times in their lives…but are you actually doing it? Are you actively purchasing a healthy variety of colorful fruits and vegetables every week when you go grocery shopping, and working them into your meals religiously? If not, there’s a divide between the knowledge you have and the actions you’re taking. Read the rest of this entry »
Posted by John Brackett | Posted in Longevity | Posted on 28-01-2010
I couldn’t be more excited to be bringing you this special 3-part series on longevity and anti-aging! Longevity is one of the top, if not the top, interests and areas of research of mine that absolutely captivates me whenever I really start digging in.
We’re going to unearth several fascinating discoveries about longevity and living a long, healthy lifestyle – full of quality of life, just not years of aging. Parts 2 and 3 will come soon enough, so let’s take a look at Part 1 now:
What’s your reason to live? Read the rest of this entry »
