http://www.unleashyourvitality.com/2010/02/12/longevity-anti-aging-part-33/ Your Guide To Natural Health, Personal Fitness & Lifestyle Freedom Sat, 28 Aug 2010 15:51:57 -0500 http://wordpress.org/?v=2.8.2 hourly 1 http://www.unleashyourvitality.com/2010/02/12/longevity-anti-aging-part-33/comment-page-1/#comment-312 Gail Wed, 17 Feb 2010 00:41:28 +0000 http://www.unleashyourvitality.com/?p=505#comment-312 john, i am happy to say that i not only joined the gym i have been going to the gym every day since! weight training-alternating days of upper and lower body; plus treadmill. i feel great. being menopausal, one goal of weight loss has made patience my new friend. my doc tell me that they quantified the impact of menopause on weight loss. 500 calories per week are left stagnant. i'm upping my time on the treadmill and i think its working. thought you'd be interested in more info for this segment of your readers. i can't be the only one this old!!! thanks for your input, motivation, and knowledge. keep it up. gail john,
i am happy to say that i not only joined the gym i have been going to the gym every day since! weight training-alternating days of upper and lower body; plus treadmill.
i feel great.
being menopausal, one goal of weight loss has made patience my new friend. my doc tell me that they quantified the impact of menopause on weight loss. 500 calories per week are left stagnant. i’m upping my time on the treadmill and i think its working. thought you’d be interested in more info for this segment of your readers. i can’t be the only one this old!!!
thanks for your input, motivation, and knowledge.
keep it up. gail

]]> http://www.unleashyourvitality.com/2010/02/12/longevity-anti-aging-part-33/comment-page-1/#comment-311 Marlene Kappes Tue, 16 Feb 2010 22:01:18 +0000 http://www.unleashyourvitality.com/?p=505#comment-311 John, I enjoyed your posts on longevity and anti-aging. Thanks, Marlene John, I enjoyed your posts on longevity and anti-aging.
Thanks,
Marlene

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