What I did was actually evaluate grounding vs. magnetism (grounding technologies like mats and sheets, or “earthing”). I’m currently not using any magnetic products right now, but I am using a grounding sheet on my bed while I sleep, as well as at my desk while I work.

I’ve seen incredible results over the last 8 months in terms of time it takes to fall asleep, staying asleep and feeling rested in the morning (as well as maintaining energy while working at a desk for hours every now and then).

It actually used to take me at least an hour to fall asleep every night, which is a problem I shared with a lot of people. By just keeping that grounding sheet in contact with my bare skin, I’ve completely eliminated that habit from my life and fall asleep literally within seconds every night – as well as get all the additional rest through the night.

Magnetism is certainly a great option, but currently into a close parallel: grounding.

Hope that helps,

– John

I admire your dedication to maintaining your health (and maintaining this important website – many thanks).

– John

Good write up. Particularly Serotonin/ Malatonin