Posted by John Brackett | Posted in Mental Performance, Personal Energy, Strength / Conditioning | Posted on 26-03-2010
Tags: clarity, clear your mind, energy, jumping jacks, jumping rope, mental, more energy, peace of mind
First of all: no, this isn’t a gimmick. This is simply one way to help you achieve your goal of having more energy throughout your day and enjoying a little peace of mind – mental clarity. Having said that, realize that the simplicity of this 1-5 minute energy boost is going to have you almost immediately disregard it. Why? Because it’s made up of 2 quick movements you already know: jumping rope and jumping jacks.
Those 2 movements might bring you back in time to gym class or some other point in childhood – when was the last time you jumped rope or did a few sets of jumping jacks? If it’s been awhile, I hope you’re all ears; these 2 exercises can dramatically enhance your energy levels in just seconds.
Ready for the easiest energy boost you ever got? Here it is: alternate sets of jumping rope and jumping jacks. I told you in the beginning that your mind might immediately disregard it because it’s already familiar – and it seems too easy. You’d be surprised. To start, jump rope 10 times (reps) and then do just 10 jumping jacks. The immediate result? Dramatically increased bloodflow and circulation throughout the body. This not only gets everything moving and lifts your energy levels, but actually gets the lymph fluids active and keeps your immune system strong.
Hand-in-hand with these physical benefits come the mental and emotional benefits. Your mind starts to clear up, stress levels go down, and you find yourself better able to focus and concentrate on the task at hand (I just finished a vigorous 20 minute workout before sitting down to write this post for you!). You see things more clearly and productivity (personal and vocational) goes up. All from jumping rope and jumping jacks? You bet.
Here’s my #1 tip: you don’t need a rope to “jump rope”. It’s fun, but I’ve actually never owned a jump rope myself. Instead, place your hands where they would be on the handle of the jump rope and go through the motions without the actual rope. It’s the same movements, and the extra coordination will actually give your brain another challenge to tackle. Alternating these 2 sets with short rests in-between gives you the incredible physical and mental benefits of a great workout…in a fraction of the time. It’s not hardcore strength training, but it’s an astounding shortcut to the energy and clarity you need to take on your day full-on.
I hope you enjoyed this quick energy tip – if you can, drop what you’re doing and try it out for even just 30-60 seconds. Notice what happens with your mind and body, and then leave me a comment below! I always take the time to read all of your comments, and everyone else in the community benefits from the ideas you share :)
Unleash Your Vitality,
John Brackett
Leave a comment below and share your thoughts, ideas and opinions on this post!
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Hi John,
This sounds very much like Dr. C Norman Shealy’s advice to bounce every day….same idea. Reminds me of Jack Lalane doing jumping jacks – yea, I’m that old I can remember his TV show.
Jean
Absolutely, bouncing and rebounders are a big deal right now, yet many people have no idea! Interesting area of study without a doubt, there are so many simple things we can do that make such an incredible difference.
– John
great call! did some yesterday and man it really cleared my head quick! thanks john!
Always, man!
– John
I will give it a try at the office tomorrow )) !! thanks gain for posting your good advice!
Awesome scoop. I appreciate the way you write . I just tagged your article and Ill make sure to drop by often.
Feel free to contact me if you have some choice information on this topic. I’d like to hear from you,
ttyl
krsna