Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

I  understand your healthy skepticism. You hear a word like “superfoods” and while a part of you lights up with anticipation, you know full-well that it sounds like another scam or new product on the market. I’m here to talk to that small part of you that just lit up with the light of possibility, and reveal how superfoods are actually a food group…and one that you’d best start paying attention to – today.

Superfoods are a class of foods that have risen above and beyond the traditional “food” label. Conventional foods give us the essential nutrients we need to survive, but superfoods deliver the things our bodies and minds need to THRIVE – in a multitude of ways. Nearly all classified “superfoods” (such as goji berries, spirulina, bee pollen, maca, aloe vera, hempseeds, etc) work to enhance the immune system in dramatic ways. They deliver the exact key players for incredible immunity, but do it in the context of an extraordinary whole food – not a refined, chemical supplement that our bodies can’t assimilate.

Superfoods go far beyond immunity, however. They deliver practical, tangible results in your health, fitness and energy levels on the spot. We can all laughingly understand that no person can feel good or perform even remotely well living off just donuts and junk food. But then we stop mid-way. If that’s the bottom end of energy and personal performance, what’s the top? It’s certainly not the traditional American or European dietary lifestyle! If we consider that (which is causing incredible amounts of disease, obesity, and unnecessary pain and suffering) as the “middle point” on the scale of energy levels and personal performance, what IS the top?

The truth is, we’re just discovering what that top is now. And a few years down the road, we’ll know even more about that peak state. As we continue evolving in our understanding of nutrition, lifestyle and the human body, we’ll continue to redefine what we think is possible. The problem right now? What we know is possible is far beyond where most people have settled. Enter: superfoods. Superfoods are the missing piece of the puzzle, the “long-lost ingredient” that we’ve been searching for. We already know that they can dramatically enhance our immunity and keep us happy and healthy all year long, but the story goes so much deeper than that.

Do you realize that you can get all the protein you need (complete proteins with all of the essential amino acids), all the vitamins and minerals you need, all of the incredible enzymes and co-enzymes missing from the conventional modern diet and so much more…all from these so-called “superfoods”? What you’ve been told you’d have to take daily supplements to get is now available in the form of raw, organic superfoods grown in pristine, fertile soils in South America and beyond – score! Who in their right mind would rather take a handful of pills than enjoy a colorful, vibrant meal of foods that could revolutionize your health and energy levels daily?

A fascinating thing that starts to happen as you get into this is the falling away of old habits and food choices. You start to realize that if you take 5-10 minutes to blend up a quick “superfood smoothie”, you’ll feel incredible for hours – and, in fact, likely the whole day! Suddenly, when you’re faced with the option to grab a quick lunch of some fast-food meal with 70+ ingredients you can’t read or understand, you’re aware of the difference in how you might feel. You start to make the choices that lead to this enhanced state of wellbeing – where you have the energy to do what needs to get done, you’re more fun to be around because you’re in a better mood, and everyday just seems to be “one of those great days” :)

This new sense of energy comes from so many individual but connected factors, ranging from eating less of the things that drain your energy in the first place to gentle detoxification of old, stored toxins currently hampering your health, all the way to weight loss and the palpable energy actually in these superfoods. Many, if not all, classified superfoods are alkaline in nature – meaning they help to balance your body’s pH level back into a more neutral state. This is becoming more and more vital as people increasingly become dramatically more acidic (a breeding ground for disease). The other part of the equation that I’ve touched on before is the importance of alkalinity in energy levels. Alkaline blood is healthy, and is better able to carry the red blood cells that deliver the oxygen we need; this, in turn, determines our energy levels throughout the day (or is at least responsible for somewhere around 90% of it).

As your energy skyrockets and disease starts getting stopped in its tracks, you’re also getting re-mineralized. With mineral-deficient soils and foods as the norm, you’ll find that this aspect makes all the difference in the world. And when I say re-mineralization, I don’t just mean your bones and teeth. I’m talking your whole body, which includes your hair, skin and nails, muscle tissue quality, your organs, etc. Just one word of warning: as your body becomes increasingly nourished and revitalized, your mind follows in turn. With an incredible diet comes incredible mental performance, and it has been noted that superfoods in particular can lead to a re-evaluation of values in your life. What’s important to you at any given moment is determined by the state that you’re in…change the state, and you change the game at a fundamental level. The catch? The first move is up to you.

Unleash Your Vitality,

– John Brackett

Leave a comment below and let me know what you think!

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