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	<title>Unleash Your Vitality &#187; Barefoot / Grounding</title>
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		<title>What You Don&#8217;t Know About Magnets Could Heal You</title>
		<link>http://www.unleashyourvitality.com/2010/02/17/what-you-dont-know-about-magnets-could-heal-you/</link>
		<comments>http://www.unleashyourvitality.com/2010/02/17/what-you-dont-know-about-magnets-could-heal-you/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:48:14 +0000</pubDate>
		<dc:creator>John Brackett</dc:creator>
				<category><![CDATA[Barefoot / Grounding]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Personal Energy]]></category>
		<category><![CDATA[Strength / Conditioning]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[magnetism]]></category>
		<category><![CDATA[magnets]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[utilize oxygen]]></category>

		<guid isPermaLink="false">http://www.unleashyourvitality.com/?p=517</guid>
		<description><![CDATA[
Magnets? &#8230;And health?
I don&#8217;t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here&#8217;s something most people DON&#8221;T know: that certain types of magnets have been proven &#8211; time and time again &#8211; to be incredibly effective at healing and revitalizing the body!
Actually, let&#8217;s take [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-520  aligncenter" title="Magnetism" src="http://www.unleashyourvitality.com/wp-content/uploads/2010/02/Fotolia_19746299_XS.jpg" alt="Magnetism" width="438" height="274" /></p>
<p style="text-align: center;"><em>Magnets? &#8230;And health?</em></p>
<p>I don&#8217;t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here&#8217;s something most people DON&#8221;T know: that certain types of magnets have been proven &#8211; time and time again &#8211; to be incredibly effective at healing and revitalizing the body!</p>
<p><strong>Actually, let&#8217;s take a look at a handful of the documented, proven benefits of magnetism that most people have absolutely no idea about:</strong></p>
<p>=&gt; Neural Regeneration<br />
=&gt; Quickened Healing of Fractures<br />
=&gt; Assistance With Joints and Rotator Cuffs<br />
=&gt; Nerve Vitality<br />
=&gt; Anti-Depressant<span id="more-517"></span><br />
=&gt; Enhanced Ability To Utilize Oxygen<br />
=&gt; Increased Production of Youth Hormones<br />
=&gt; Higher Blood Alkalinity</p>
<p>The story goes that in ancient times, there were masters who would find this rare, magnetic earth at certain key locations and do their life-enhancing practices there&#8230;for they knew the true benefits of magnetism. These were some of the &#8220;masters of old&#8221; who were known for their incredible longevity and depth of life. And magnetism was an important part of it?</p>
<p>Consider that today, many elite athletes have found that the proper use of magnets has been able to drastically increase strength while simultaneously reducing recovery time &#8211; a critical advantage in any peak performance athlete. But don&#8217;t gloss over this if you don&#8217;t consider yourself an athlete &#8211; the principles are the same. Don&#8217;t you think that if it improved strength and recovery time for elite athletes that it&#8217;d do something for you too?</p>
<p>Naturally, I&#8217;m fascinated by magnetism and the connection between us as humans &#8211; walking, biomagnetic beings &#8211; and the magnetism of the earth. What I discovered some time ago is that there is research suggesting the earth may have formerly been at a level of 4.0 gauss thousands of years ago (gauss being a measurement of magnetism).</p>
<p><em>The interesting part?</em></p>
<p>Most research puts us at a level of 0.3 to 0.6 gauss today. That&#8217;s it?!? Consider the difference between 4.0 gauss and 0.3-0.6 gauss. It&#8217;s significant. What&#8217;s even more significant is this insight I can&#8217;t stop wondering about: when we tie together the incredible health and longevity benefits that are being seen in the application of rare earth magnets WITH the fact that the magnetic field of the earth is declining, we come to the conclusion that we as a civilization may be missing out on what used to be an important piece of the health and vitality puzzle thousands of years ago.</p>
<p><em>But how does magnetism affect the human body?</em></p>
<p>It is well established that the human body naturally has its own bio-electric field, which is also associated with a magnetic field. We know that we&#8217;re bio-magnetic beings! Doesn&#8217;t it make sense, then, that we would be strongly affected by other magnetic fields (think the magnetic field of the earth)? Here&#8217;s something that may blow your mind: the positive magnetic field you experience during the day is associated with your serotonin production, and the negative magnetic field you experience at night is tied in with your melatonin production. Have you heard of problems with these two hormones? You can count on it!</p>
<p>But what&#8217;s interesting to me is what happens when you reconnect with the earth&#8217;s magnetic field again. Your body starts to get in-sync and produce the youthful hormones that keep you looking and feeling great&#8230;for years to come. As an added bonus, you&#8217;re able to feel alive and revitalized during the day and fall asleep at night&#8230;like we&#8217;re supposed to.</p>
<p>One last note for you here: the magnetic field also alkalizes your blood and allows red blood cells to better utilize oxygen. If you&#8217;ve ever studied the acid-alkaline balance and its implications on health and energy levels, you know that increasing your level of alkalinity is a significant benefit. Because disease thrives in an acidic environment, it&#8217;s so important to maintain a healthy pH balance in your body.</p>
<p>We&#8217;re continuing to learn more and more about magnetism as we move forward in natural health and alternative therapies, and I hope this post has done a great job on bringing you up to speed and has given you some new insights and ideas on what possibilities are waiting for you.</p>
<p>I&#8217;m posting a link below to someone who I consider to be an insightful teacher and an active problem-solver in the world &#8211; who&#8217;s also got some incredible innovations in the field of magnetism. He&#8217;s the one who has taken the rare earth magnets &#8211; the type used in healing and natural health as talked about above &#8211; and made them available to the public in the form of magnetic exercise balls, magnetic mattress pads, and much more. They&#8217;re fascinating, and if this is something that interests you I&#8217;d highly recommend checking out his website for more information &#8211; he&#8217;s got some incredible research and personal stories to share with you (click the picture below and then find &#8220;magnetic products&#8221; or &#8220;magnetic pads&#8221; on the left menu):</p>
<p><a href="http://www.roaringlionpublishing.com/store/merchant.mvc?Screen=SFNT&amp;Store_Code=RLP&amp;Affiliate=johnbrackett"><img src="http://www.roaringlionpublishing.com/store/graphics/00000001/banner-lies.gif" border="0" alt="Roaring Lion Publishing" /></a></p>
<p><strong> </strong></p>
<p>Unleash Your Vitality,</p>
<p>John Brackett</p>
<p><strong>Leave a comment below and share your thoughts, ideas and opinions on this post!</strong></p>
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		<item>
		<title>Barefoot &amp; Grounded: The Astounding Science Behind Your Connection With The Earth</title>
		<link>http://www.unleashyourvitality.com/2009/08/27/barefoot-grounded-the-astounding-science-behind-your-connection-with-the-earth/</link>
		<comments>http://www.unleashyourvitality.com/2009/08/27/barefoot-grounded-the-astounding-science-behind-your-connection-with-the-earth/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:57:17 +0000</pubDate>
		<dc:creator>John Brackett</dc:creator>
				<category><![CDATA[Barefoot / Grounding]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[grounding]]></category>

		<guid isPermaLink="false">http://unleashyourvitality.com/?p=70</guid>
		<description><![CDATA[Who could argue with the barefoot days of summer? Going barefoot has become synonymous with the feeling of freedom, ease, peace and simplicity. This seems to be the norm for young children playing outside, but somehow as many of us get older we lose touch with that barefoot playfulness. But what if we were to [...]]]></description>
			<content:encoded><![CDATA[<p>Who could argue with the barefoot days of summer? Going barefoot has become synonymous with the feeling of freedom, ease, peace and simplicity. This seems to be the norm for young children playing outside, but somehow as many of us get older we lose touch with that barefoot playfulness. But what if we were to find out that being barefoot on the earth actually holds a number of absurdly powerful health benefits? Would it be worth a second look?</p>
<p>What we’ve now found out is that placing your bare skin directly on the earth physically grounds you. Wait, the same way buildings and appliances are “grounded”? <span id="more-70"></span>You bet. As we know from these older applications, grounding something prevents a buildup of electricity and any potential surges that may come as a result of that dangerous buildup. The truth is that most of us just never applied this understanding to our own bodies!</p>
<p>All kinds of research now show the process of grounding yourself, or connecting with the earth, to hold multiple benefits for both the physical body and your mental well-being. What happens is that the second you place that bare foot on the ground, you discharge the buildup of free radicals buzzing around within you. Free radicals are those scavengers that go tearing through your body and throw your entire system out of balance. This destruction can be seen as the deterioration of tissue and all the other signs of accelerated aging! </p>
<p>Now, think about the implications of this discovery for a minute. Just touching the bare earth with your hands or feet actually transfers these damaging free radicals into the earth! This helps to keep your body healthier, younger, and more fit…but there’s more. While that stream of harmful free radicals transfers out, a stream of electrons comes in. These electrons help restore balance and harmony to your whole system. Since your whole system includes not just your muscle tissue and bones, but all of your brain tissue and pathways, you experience some wild benefits across the board!</p>
<p>The most overwhelming feeling that comes from grounding, however, is the stress release. The stress literally flows right out of you as your body gets back in sync! In addition, grounding has been known to improve energy levels, respiration and circulation- and as a result, massively reduces healing time. It’s one of the most powerful resources we have at our disposal- and it’s free! The option is always there for us…we just have to take it. Perhaps looking back to the unlimited energy and quick healing of those playful children does hold some value, even to those of us who would like to think we outgrew that a long time ago ;)</p>
<p>Unleash Your Vitality, </p>
<p>John Brackett</p>
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