Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

I’d like to focus exclusively on your health here for a minute.

What kind of results are you experiencing today? Are you feeling inspired and full of energy all the time? Are you satisfied with your body and level of personal fitness – or at least working hard towards that end? Or do you feel lethargic and beat down, worn out? Out of shape and not feeling like you’re at the top of your game?

The single most important thing for you to realize is that right now there are countless people experiencing exactly what you’re experiencing; but even more important, there are countless people experiencing the exact OPPOSITE of how you’re currently feeling. Grasp the real importance of this: if you’re feeling tired and “out of it” all the time, stressed out and falling out of shape, there are countless others who have turned that around in their lives and found themselves with boundless energy and inspiration, the body of their dreams and an incredible state of health and overall vitality. You can do this, and it’s entirely possible for you.

On the other hand, if you’re experiencing incredible health right now…just realize that your daily habits have taken you there. Never take your daily habits for granted, but rather maintain and continually build upon them in new, exciting ways. You know where you stand on this scale. With 1 being a state of chronic disease and 10 being a state of incredible, luminous health and vitality, where would you place yourself on a scale of 1-10? Ground yourself and realize that this is just your starting point on a path that will lead you beyond what you ever thought possible.

This becomes possible for you through your DAILY HABITS. Your daily habits are the actions you take consistently every day that either move you progressively forward or progressively backward. Your current daily habits are the cause and effect that determine your health, fitness and energy levels. All of the results you’re experiencing today, and will experience in the near future, stem from your current daily habits.

Let’s pull out the magnifying glass. Read the rest of this entry »

Magnets? …And health?

I don’t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here’s something most people DON”T know: that certain types of magnets have been proven – time and time again – to be incredibly effective at healing and revitalizing the body!

Actually, let’s take a look at a handful of the documented, proven benefits of magnetism that most people have absolutely no idea about:

=> Neural Regeneration
=> Quickened Healing of Fractures
=> Assistance With Joints and Rotator Cuffs
=> Nerve Vitality
=> Anti-Depressant Read the rest of this entry »

Over the last two weeks together, we’ve explored two of the most critical aspects of longevity and anti-aging: having a reason to live (with your close relationships, purpose and passion in life) and eating a healthy, balanced diet full of bright, colorful fruits and vegetables (with all kinds of nutrients that help keep you and your skin looking young and vibrant). One of the most well-known success principles is the 80/20 principle – the principle being that 80% of your results stem from just 20% of your actions – clearly making those actions the most effective ones available to you. When you take this to heart and start looking for those 20% of activities that lead to 80%+ of your results, you start seeing results…period.

What single practice do you think could lead to massive results in health, fitness and energy levels – with very little time commitment?
Read the rest of this entry »

Alright – we’ve had some time to get clear and specific on our reason to live (cherishing our close relationships and doing what we love). Now, it’s time to get even more specific about how to keep your body in a state of peak physical performance (read “younger” and vibrant).

One of the easiest-to-implement tips out there – that’ll actually make a dramatic difference worth taking action on – is to make bright, colorful fruits and vegetables a regular part of your diet. Again, it’s simple and many people have heard it mentioned at least several times in their lives…but are you actually doing it? Are you actively purchasing a healthy variety of colorful fruits and vegetables every week when you go grocery shopping, and working them into your meals religiously? If not, there’s a divide between the knowledge you have and the actions you’re taking. Read the rest of this entry »

I couldn’t be more excited to be bringing you this special 3-part series on longevity and anti-aging! Longevity is one of the top, if not the top, interests and areas of research of mine that absolutely captivates me whenever I really start digging in.

We’re going to unearth several fascinating discoveries about longevity and living a long, healthy lifestyle – full of quality of life, just not years of aging. Parts 2 and 3 will come soon enough, so let’s take a look at Part 1 now:

What’s your reason to live? Read the rest of this entry »

You guessed it: it’s that time of year again (for those of us here in the US). December, when things start getting a little colder outside and we find ourselves spending more and more of our time inside. There’s no problem with this in and of itself, but it does mean that we need to find more ways to start getting active, keeping up both our personal energy levels and our immune systems. The best way? Get moving! Here are 3 quick reasons to start getting in motion with a new personal fitness ritual or routine:

3) Longevity & Vitality

Multiple long-term studies have shown that those who exercise and enjoy an active lifestyle can expect to live a few more healthier years than their less-active peers (one study averages at about 3.5 extra years). How much would you treasure those few extra years of life? The ability to enjoy quality time with your grandchildren and pursue your passions? It’s absolutely worth it, but that may only motivate the long-term thinkers out there. Here are the other 2 reasons, with much more tangible effects: Read the rest of this entry »