First of all: no, this isn’t a gimmick. This is simply one way to help you achieve your goal of having more energy throughout your day and enjoying a little peace of mind – mental clarity. Having said that, realize that the simplicity of this 1-5 minute energy boost is going to have you almost immediately disregard it. Why? Because it’s made up of 2 quick movements you already know: jumping rope and jumping jacks.
Those 2 movements might bring you back in time to gym class or some other point in childhood – when was the last time you jumped rope or did a few sets of jumping jacks? If it’s been awhile, I hope you’re all ears; these 2 exercises can dramatically enhance your energy levels in just seconds.
Ready for the easiest energy boost you ever got? Here it is: alternate sets of jumping rope and jumping jacks. I told you in the beginning that your mind might immediately disregard it because it’s already familiar – and it seems too easy. You’d be surprised. To start, jump rope 10 times (reps) and then do just 10 jumping jacks. The immediate result? Dramatically increased bloodflow and circulation throughout the body. This not only gets everything moving and lifts your energy levels, but actually gets the lymph fluids active and keeps your immune system strong.
Hand-in-hand with these physical benefits come the mental and emotional benefits. Your mind starts to clear up, stress levels go down, and you find yourself better able to focus and concentrate on the task at hand (I just finished a vigorous 20 minute workout before sitting down to write this post for you!). You see things more clearly and productivity (personal and vocational) goes up. All from jumping rope and jumping jacks? You bet.
If you haven’t heard of meridian tapping or EFT, today’s the day I change your life. People from all over the world are discovering this incredible tool for personal transformation on every level. Emotional blockages like fear of heights, being afraid of spiders/cats/dogs, public speaking, and more are all being cleared and erased…permanently. Still, that’s just the tip of the iceberg – interested? Read the rest of this entry »
Depending on how far you’ve been able to burrow into the world of natural health, you may or may not be aware of the whole juicing controversy going on. What is it? Essentially this: people are fighting over juicing versus blending.
Sure, it’s funny – but it’s also an important topic to take a closer look at and get to the bottom of. After all, if you have a juicer or blender in your home or plan on getting one soon, there are some key points you’ll want to take home today. No matter what your position, at least you’ll have an intelligent comment to contribute should you get caught in the controversy first-hand!
Advocates of juicing say that it’s the easiest way to get nutrients into the body; you simply “juice” any fruit or vegetable, and you’ve got a light, easy drink ready-to-go! Because it’s just the juice, it’s quick to drink and even quicker for the body to absorb. It’s getting the true value of the fruit or vegetable without having to deal with the trouble of eating it. Read the rest of this entry »
Let’s face it: I’m sure you’ve heard people talk about the wonders of seaweed before. Whether it’s in the spa and therapeutic arena or just in your local health food store, seaweeds have been creating a buzz in the natural and alternative health realms for quite some time. Why all the buzz? What are people talking about here?
The most critical point you can pick up about seaweed is that it’s wild. It’s a group of completely natural plants that thrives in the oceanic environment – which, by the way, means that these plants are grown with ALL minerals in the “soil”. Besides some of the more common minerals we get here, we’re getting all of the trace minerals that are depleted in today’s modern agriculture. Think 30 minerals is healthy? Try getting all 92.
While this gives you some insight into why the plants may be so therapeutic in spa treatments and alternative therapies, what we’re going to focus on here and now is eating seaweed. Now, I know what you’re probably thinking: “I don’t know if I really want to eat seaweed…” but the truth is, you don’t have to turn this into a meal at all…or even a chore. Two easy ways to get this powerful group of foods into your diet regularly are by sprinkling a powdered/flake form (think salt container and low-sodium salt alternative) over your salads and other meals, or by adding a bit to a healthy smoothie (so you don’t even notice the taste, but reap all of the health benefits).
What follows below is an article I just recently discovered that I’d written nearly a year ago. While my writing style may have changed slightly since then, all of the important information is here – hope you enjoy this throw-back article!
Something you may or may not be aware of is the fascinating field of oxygen therapy that has emerged over the last few decades. Why is it gaining momentum in the health world? While the therapies come in many forms, they all come back to one guiding principle: oxygen kills disease. How can they hold up this bold claim? We know for a fact that most of the harmful organisms in our bodies (many types of viruses, bacteria, fungi, etc) are anaerobic- that is, they don’t breathe oxygen. In fact, oxygen completely kills them off! On the other hand, we’ve found out that many of the beneficial organisms in our bodies actually thrive on oxygen…aerobic organisms. Through our conscious intake of oxygen, we’re actually able to help determine the internal environment of our own bodies, which is where all the action really takes place.
But where do we take this information from here? Do we breathe more deeply? Do we need to get ozone treatments? In fact, oxygen can be derived in a large number of ways, and we can also enhance our ability to absorb the oxygen already available to us. Dramatically improving our health through higher oxygenation doesn’t have to be expensive or difficult in the least if we can take the time to learn more about the process and its roles in the body. The first major point is the one mentioned above, being that oxygen kills off harmful organisms in the body, while allowing beneficial ones to thrive. This alone has huge implications, seeing as anaerobic organisms are responsible for a great deal of the disease and illness we’re seeing more and more of every day!
Another point that really doesn’t get the attention it deserves is the correlation between oxygen and energy levels. Read the rest of this entry »
I don’t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here’s something most people DON”T know: that certain types of magnets have been proven – time and time again – to be incredibly effective at healing and revitalizing the body!
Actually, let’s take a look at a handful of the documented, proven benefits of magnetism that most people have absolutely no idea about:
=> Neural Regeneration
=> Quickened Healing of Fractures
=> Assistance With Joints and Rotator Cuffs
=> Nerve Vitality
=> Anti-Depressant Read the rest of this entry »
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