Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

How would you like to *guarantee* your upcoming success in every area of your life?

What I’m talking about isn’t some ancient practice of manifestation from the past. What I’m talking about here is how your mind – and your body – both adapt to new challenges through a natural growth response. A perfect example of this is found in weight training. If you go into the gym and lift 40 lbs x 6 reps during your workout for the first time, your body is going to respond to that challenge by building more muscle – and more strength – to accomplish the same task easier next time.

Where it gets tricky is here: most people haphazardly lift the same weights workout-after-workout, week-after-week…sometimes even month-after-month. While this is great for being active and getting a sweat to clear out toxins and get the lymph system moving, it’s not providing a stimulus for growth (keep reading). Anyone who gets consistent results with weight training will tell you that you need to either add more weight to your lifts, or increase the number of reps per set. Small, consistent increases over time continually provide that stimulus for growth…and the results that go with it.

While this is all well and good, what’s the real importance in YOUR life? You may or may not be inspired by the idea of weight training and consciously sculpting your body, so here’s some of the good stuff: applications to YOUR life.

Examples-In-Action: “The Growth Response”

* Career/Vocation: If you continue doing the exact same job at work, day-after-day, you’ll continue to stay right where you’re at. If you love what you do and are happy with your financial condition, you can choose to focus on other areas of your life that may be drawing your attention! If not, however, realize this: you need to challenge yourself and GIVE MORE VALUE to provide that growth response. If you consistently give more value over time, your income will rise – one way or the other. If you’re in a career you love, your satisfaction will also grow through providing more value to others and yourself. Read the rest of this entry »

Picture yourself sitting over your desk with a neat stack of papers in your hands. It’s evening time, you’ve just winded down, and now you’re taking some time to review your progress over the last week and month.

Your progress?

Incredible.

Something happens when we take the time to write down our progress and track our results. There’s an instantaneous psychological shift that drives us to make more powerful decisions. It’s almost like as soon as you commit it to paper, you’re keenly aware of the chance that someone else may see it at some point down the road – whether on purpose or by accident. So, naturally, you’d like it look good :)

When we track our progress in any area of life, our awareness of what it is that we’re doing changes – and, following that, our results. Just ask anyone who has studied in the area of Time Management. As soon as you track every activity of your day, you become aware of exactly what it is that you do everyday…as well as how much time you dwindled away on things that didn’t really matter to you.

It’s the same with our personal finances. People with spending problems get on track and start using a monthly budget and are SHOCKED to see what they’re actually spending money on each month. The same exact principle applies to your health. I’d like to focus on the two key areas that matter the most: nutrition and personal fitness. Read the rest of this entry »

I’d like to focus exclusively on your health here for a minute.

What kind of results are you experiencing today? Are you feeling inspired and full of energy all the time? Are you satisfied with your body and level of personal fitness – or at least working hard towards that end? Or do you feel lethargic and beat down, worn out? Out of shape and not feeling like you’re at the top of your game?

The single most important thing for you to realize is that right now there are countless people experiencing exactly what you’re experiencing; but even more important, there are countless people experiencing the exact OPPOSITE of how you’re currently feeling. Grasp the real importance of this: if you’re feeling tired and “out of it” all the time, stressed out and falling out of shape, there are countless others who have turned that around in their lives and found themselves with boundless energy and inspiration, the body of their dreams and an incredible state of health and overall vitality. You can do this, and it’s entirely possible for you.

On the other hand, if you’re experiencing incredible health right now…just realize that your daily habits have taken you there. Never take your daily habits for granted, but rather maintain and continually build upon them in new, exciting ways. You know where you stand on this scale. With 1 being a state of chronic disease and 10 being a state of incredible, luminous health and vitality, where would you place yourself on a scale of 1-10? Ground yourself and realize that this is just your starting point on a path that will lead you beyond what you ever thought possible.

This becomes possible for you through your DAILY HABITS. Your daily habits are the actions you take consistently every day that either move you progressively forward or progressively backward. Your current daily habits are the cause and effect that determine your health, fitness and energy levels. All of the results you’re experiencing today, and will experience in the near future, stem from your current daily habits.

Let’s pull out the magnifying glass. Read the rest of this entry »

The benefits of seaweed just keep piling in…have you tried it yet? If you missed the background, kelp would be my #1 pick to get you moving and feeling better in no time. You can look back to past posts for more information on kelp and other healthy seaweeds, but today we’re going to look at some new research on a certain fiber in kelp that helps significantly with weight loss – something many of you have asked for advice with.

According to Sherry Baker, Health Sciences Editor at Natural News, recent studies at Newcastle University in the United Kingdom have identified a specific fiber in kelp that helps the body to absorb less fat…by up to 75%. After testing more than 60 fibers in the laboratory, the research team discovered that alginate (that specific fiber in kelp) actually helps prevent fat uptake and storage in the body vastly more effectively than harmful, over-the-counter, anti-obesity treatments. I hope you heard that clearly – it’s natural, healthy and far more effective than conventional treatments!

People everywhere are desperately turning to the next solution for fat loss – and growing frustrated because the product either doesn’t work, or it works with side effects WORSE than the extra weight itself. Here’s my advice: Read the rest of this entry »

First of all: no, this isn’t a gimmick. This is simply one way to help you achieve your goal of having more energy throughout your day and enjoying a little peace of mind – mental clarity. Having said that, realize that the simplicity of this 1-5 minute energy boost is going to have you almost immediately disregard it. Why? Because it’s made up of 2 quick movements you already know: jumping rope and jumping jacks.

Those 2 movements might bring you back in time to gym class or some other point in childhood – when was the last time you jumped rope or did a few sets of jumping jacks? If it’s been awhile, I hope you’re all ears; these 2 exercises can dramatically enhance your energy levels in just seconds.

Ready for the easiest energy boost you ever got? Here it is: alternate sets of jumping rope and jumping jacks. I told you in the beginning that your mind might immediately disregard it because it’s already familiar – and it seems too easy. You’d be surprised. To start, jump rope 10 times (reps) and then do just 10 jumping jacks. The immediate result? Dramatically increased bloodflow and circulation throughout the body. This not only gets everything moving and lifts your energy levels, but actually gets the lymph fluids active and keeps your immune system strong.

Hand-in-hand with these physical benefits come the mental and emotional benefits. Your mind starts to clear up, stress levels go down, and you find yourself better able to focus and concentrate on the task at hand (I just finished a vigorous 20 minute workout before sitting down to write this post for you!). You see things more clearly and productivity (personal and vocational) goes up. All from jumping rope and jumping jacks? You bet.

Here’s my #1 tip: Read the rest of this entry »

Magnets? …And health?

I don’t have to tell you twice that diet and exercise play absolutely critical roles in your health and well-being. But here’s something most people DON”T know: that certain types of magnets have been proven – time and time again – to be incredibly effective at healing and revitalizing the body!

Actually, let’s take a look at a handful of the documented, proven benefits of magnetism that most people have absolutely no idea about:

=> Neural Regeneration
=> Quickened Healing of Fractures
=> Assistance With Joints and Rotator Cuffs
=> Nerve Vitality
=> Anti-Depressant Read the rest of this entry »