Fitness Pics
These pictures are just the beginning of an incredible body transformation I’ve undergone personally over the last few years. You can clearly see the before and after pictures below, yet even this “after” picture has yet to be updated. I’ve since put on several more pounds of lean muscle and built my frame up through hard-hitting workouts including squats, deadlifts and a number of other powerful moves.
It is my intention to post new pictures in the near future with updated results, and to pass along only what works to you…what delivers solid, predictable results. That being said, I’d love to see your before and after pictures after following the advice here on the website! (You can use the “Contact John” link on the right-hand side here).
Before Any Of This…
Seeing Some Results
*** UPDATE: May 2011 (New Pics)
Back
Front
