Posted by John Brackett | Posted in Living Your Dreams, Longevity, Optimal Nutrition, Personal Energy, Strength / Conditioning, Water & Hydration | Posted on 28-07-2010
Tags: cause and effect, celtic sea salt, current daily habits, daily habits, energy, health, incredible health, inspired, mindmovie, personal fitness, results, superfood smoothie
I’d like to focus exclusively on your health here for a minute.
What kind of results are you experiencing today? Are you feeling inspired and full of energy all the time? Are you satisfied with your body and level of personal fitness – or at least working hard towards that end? Or do you feel lethargic and beat down, worn out? Out of shape and not feeling like you’re at the top of your game?
The single most important thing for you to realize is that right now there are countless people experiencing exactly what you’re experiencing; but even more important, there are countless people experiencing the exact OPPOSITE of how you’re currently feeling. Grasp the real importance of this: if you’re feeling tired and “out of it” all the time, stressed out and falling out of shape, there are countless others who have turned that around in their lives and found themselves with boundless energy and inspiration, the body of their dreams and an incredible state of health and overall vitality. You can do this, and it’s entirely possible for you.
On the other hand, if you’re experiencing incredible health right now…just realize that your daily habits have taken you there. Never take your daily habits for granted, but rather maintain and continually build upon them in new, exciting ways. You know where you stand on this scale. With 1 being a state of chronic disease and 10 being a state of incredible, luminous health and vitality, where would you place yourself on a scale of 1-10? Ground yourself and realize that this is just your starting point on a path that will lead you beyond what you ever thought possible.
This becomes possible for you through your DAILY HABITS. Your daily habits are the actions you take consistently every day that either move you progressively forward or progressively backward. Your current daily habits are the cause and effect that determine your health, fitness and energy levels. All of the results you’re experiencing today, and will experience in the near future, stem from your current daily habits.
Let’s pull out the magnifying glass. Read the rest of this entry »
