Posted by John Brackett | Posted in Personal Energy, Water & Hydration | Posted on 15-10-2009
Tags: cleansing, detox, hydration, morning, ritual, water, weight loss
This week’s post is on something you can start doing tomorrow morning, and ideally every morning from here on out. It’s not a complicated routine, it’s not a certain meal, and it takes less than 30 second to do. What is it? This morning ritual is starting your day off with a large glass of water!
Sure, it sounds simple. But really think about how you start off every morning. Do you only occasionally start it off with a large glass or two of water? Do you head right over to breakfast and pour yourself a bowl of cereal? I’m not trying to put off your breakfast here! Here’s the small tweak: instead of doing your morning routine and then eating breakfast before heading out, pour yourself a tall glass or two of pure, clear water before you go about that morning routine. While you do your routine (shower, brush your teeth, whatever it may be) that morning hydration is surging through your body, getting things moving and cleansing the entire system…all before you even sit down for breakfast!
The reason I called this post “Weight Loss, Detox & Water” is because when you start to really get into this ritual every morning Read the rest of this entry »
