Something you may or may not be aware of is the fascinating field of oxygen therapy that has emerged over the last few decades. Why is it gaining momentum in the health world? While the therapies come in many forms, they all come back to one guiding principle: oxygen kills disease. How can they hold up this bold claim? We know for a fact that most of the harmful organisms in our bodies (many types of viruses, bacteria, fungi, etc) are anaerobic- that is, they don’t breathe oxygen. In fact, oxygen completely kills them off! On the other hand, we’ve found out that many of the beneficial organisms in our bodies actually thrive on oxygen…aerobic organisms. Through our conscious intake of oxygen, we’re actually able to help determine the internal environment of our own bodies, which is where all the action really takes place.

But where do we take this information from here? Do we breathe more deeply? Do we need to get ozone treatments? In fact, oxygen can be derived in a large number of ways, and we can also enhance our ability to absorb the oxygen already available to us. Dramatically improving our health through higher oxygenation doesn’t have to be expensive or difficult in the least if we can take the time to learn more about the process and its roles in the body. The first major point is the one mentioned above, being that oxygen kills off harmful organisms in the body, while allowing beneficial ones to thrive. This alone has huge implications, seeing as anaerobic organisms are responsible for a great deal of the disease and illness we’re seeing more and more of every day!

Another point that really doesn’t get the attention it deserves is the correlation between oxygen and energy levels. It has been said that up to 90% of our energy comes from oxygen! While many take energy for granted or assume it comes only from what we eat or drink, oxygen is in fact our main source of energy. The oxygen we take in allows our minds to function at peak performance, in turn benefiting every bodily process controlled by the powerhouse that is the human mind. In other words, when the brain has access to more oxygen, it can do its job better- and that means it’s better able to build and maintain a strong, healthy, vital body.

At A Glance: Reasons To Up Your Oxygen Intake

–> Increased Energy, Stamina & Endurance
–> Increased Nutrient Uptake (Getting In Vitamins, Minerals, Etc)
–> Better Sleep & Stronger Immune System
–> Enhanced Learning & Concentration
–> Improved Memory & Brain Function
–> Accelerated Healing & Recovery Of The Body
–> Stronger Heart Muscles & Lower Blood Pressure
–> Better Circulation
–> Internal Cleansing Of Toxins & Anaerobic Organisms

The list of benefits can be astounding for something so simple that we often take for granted! Unlike activites such as exercising and stretching, which we consciously choose to do, oxygen is an automatic part of the health equation; we’re always taking in oxygen through breathing and other means, but it’s up to us to take control of that process and get the results we’re after. So we’re back to the question posed earlier: how can we increase the level of oxygen in our bodies?

As it turns out, all exercise increases the flow of oxygen to the brain. That’s one of the main reasons to maintain a consistent, weekly exercise routine- even if it’s just minutes a day, the benefits can be enormous…it’s not all about building muscle! All forms of exercise including yoga, weight training, running, kayaking, and even playfully chasing after the family pet can provide the benefits of oxygenation at some level. Part of the reason for this is the deep breathing caused by exercise, which of course moves more oxygen through the system. This statement reveals yet another way to get more oxygen: deep breathing. By changing from the habit of short, shallow breaths to taking longer, deeper breaths we can completely change our oxygen intake in seconds. Note that both exercise and deep breathing are completely free and take very little time out of our days (we breathe anyway!). These are two great ways to realize the benefits of higher oxygenation.

Exercise and deep breathing aren’t the only ways, however; you may recall the oxygen therapy mentioned at the start of this page. Oxygen therapy is the process of using oxygen in a therapeutic way to help foster good health in the body. While many people have found success in turning to oxygen therapies for healing ailments and disease, even the healthiest of people can benefit as well. For those interested, there are many methods to be explored and certainly some will work for some people, while not for others- it all comes down to what you’re comfortable with and what makes sense to you. Either way, it’s a fascinating field to look into, and certainly for further investigation into this vital aspect of health.

One last thing to be aware of, relating to oxygen, is that not all air is created equal! It’s common sense that the more toxins and pollutants there are in the air, the more work our body has to do to process and eliminate those toxins. The easiest way to maintain radiant health and vitality is to breathe in the highest quality air possible as much as possible. Any wooded area is a great place to be in, even if just for a brief hike, walk or jog; this is mainly because the trees themselves give off more oxygen, but also because these areas are naturally less polluted than the surrounding communities and cities. Trips to the beach and the mountains are also great for getting some oxygen into the system, and it really is fascinating how we tend to do these things instinctively. In short: breathe the best quality air possible and increase the level of oxygen in your body to start seeing some real changes in your life!

Unleash Your Vitality,

– John Brackett

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