Posted by John Brackett | Posted in Optimal Nutrition, Personal Energy | Posted on 07-01-2010
Tags: diet, digestion, feel good, fresh fruit, fruit, gas, green smoothies, natural
Fruit!
Without a doubt, you know by now that fruit is one of my favorite topics, and that I’m big on the importance of getting in fresh fruit to your diet. There’s so much that fruit has to offer, and so much value brought to the table. But here’s the big frustration that I hear from many people: “I don’t like to eat fruit because it upsets my stomach”.
Surprisingly, for such a natural food, this problem comes up all the time. I’d like to take a few minutes today to address this once and for all, and give you the insight and clarity that will allow you to never worry about eating fruit again! Read the rest of this entry »
