Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

Depending on how far you’ve been able to burrow into the world of natural health, you may or may not be aware of the whole juicing controversy going on. What is it? Essentially this: people are fighting over juicing versus blending.

Sure, it’s funny – but it’s also an important topic to take a closer look at and get to the bottom of. After all, if you have a juicer or blender in your home or plan on getting one soon, there are some key points you’ll want to take home today. No matter what your position, at least you’ll have an intelligent comment to contribute should you get caught in the controversy first-hand!

Advocates of juicing say that it’s the easiest way to get nutrients into the body; you simply “juice” any fruit or vegetable, and you’ve got a light, easy drink ready-to-go! Because it’s just the juice, it’s quick to drink and even quicker for the body to absorb. It’s getting the true value of the fruit or vegetable without having to deal with the trouble of eating it. Read the rest of this entry »

Fruit!

Without a doubt, you know by now that fruit is one of my favorite topics, and that I’m big on the importance of getting in fresh fruit to your diet. There’s so much that fruit has to offer, and so much value brought to the table. But here’s the big frustration that I hear from many people: “I don’t like to eat fruit because it upsets my stomach”.

Surprisingly, for such a natural food, this problem comes up all the time. I’d like to take a few minutes today to address this once and for all, and give you the insight and clarity that will allow you to never worry about eating fruit again! Read the rest of this entry »