Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

I’m not sure.

You may be the type who just read the title above and started nodding your head in agreement. You know, on a core level, that this is something true and important, and you’d like to go deeper to get some results from it. Or you may be the type of person who just rolled your eyes but decided to read on anyway- because there was one spark, one glimpse that there may be something important for you personally on this page.

This post is for both of you.

The truth is, your beliefs – whether you chose them consciously, picked them up from your parents and relatives, or even from friends and teachers in school – determine the results you’re seeing RIGHT NOW in every area of your life. There’s a large lie out there that whatever you’re experiencing right now is just temporary, and you’re “just on the tip” of breaking through in all of the areas you’d like to see more progress in. That feeling of being “just on the tip” of breaking through is a result of the beliefs you’ve held in the past and continue to hold now- and it’s responsible for the actual lack of results you’ve been noticing lately.

Now, don’t get me wrong. Whatever you’re currently experiencing right now IS temporary…but only if you choose to take up the initiative to change it. What happens is that most of us get caught in never-ending, vicious cycles that we always think are just about to end (day-to-day, week-to-week, year-to-year). It’s like your neighbor’s dog chasing after a car that you know it’ll never quite catch. Everyone on the outside can see it- just not the one “in the game” themselves.

Let’s take a look at this on a deeper level. Read the rest of this entry »

The benefits of seaweed just keep piling in…have you tried it yet? If you missed the background, kelp would be my #1 pick to get you moving and feeling better in no time. You can look back to past posts for more information on kelp and other healthy seaweeds, but today we’re going to look at some new research on a certain fiber in kelp that helps significantly with weight loss – something many of you have asked for advice with.

According to Sherry Baker, Health Sciences Editor at Natural News, recent studies at Newcastle University in the United Kingdom have identified a specific fiber in kelp that helps the body to absorb less fat…by up to 75%. After testing more than 60 fibers in the laboratory, the research team discovered that alginate (that specific fiber in kelp) actually helps prevent fat uptake and storage in the body vastly more effectively than harmful, over-the-counter, anti-obesity treatments. I hope you heard that clearly – it’s natural, healthy and far more effective than conventional treatments!

People everywhere are desperately turning to the next solution for fat loss – and growing frustrated because the product either doesn’t work, or it works with side effects WORSE than the extra weight itself. Here’s my advice: Read the rest of this entry »