How Your Beliefs Determine ALL of the Results You’re Seeing In Your Life…and the 2 Clever Strategies You Need To Change Them

John Brackett — Sat, 17 Jul 2010 00:08:44 +0000

I’m not sure.

You may be the type who just read the title above and started nodding your head in agreement. You know, on a core level, that this is something true and important, and you’d like to go deeper to get some results from it. Or you may be the type of person who just rolled your eyes but decided to read on anyway- because there was one spark, one glimpse that there may be something important for you personally on this page.

This post is for both of you.

The truth is, your beliefs – whether you chose them consciously, picked them up from your parents and relatives, or even from friends and teachers in school – determine the results you’re seeing RIGHT NOW in every area of your life. There’s a large lie out there that whatever you’re experiencing right now is just temporary, and you’re “just on the tip” of breaking through in all of the areas you’d like to see more progress in. That feeling of being “just on the tip” of breaking through is a result of the beliefs you’ve held in the past and continue to hold now- and it’s responsible for the actual lack of results you’ve been noticing lately.

Now, don’t get me wrong. Whatever you’re currently experiencing right now IS temporary…but only if you choose to take up the initiative to change it. What happens is that most of us get caught in never-ending, vicious cycles that we always think are just about to end (day-to-day, week-to-week, year-to-year). It’s like your neighbor’s dog chasing after a car that you know it’ll never quite catch. Everyone on the outside can see it- just not the one “in the game” themselves.

Let’s take a look at this on a deeper level. Have you ever had a friend or relative who always talked about this being “the year” for getting healthy, fit and in control of their bodies? How many years did it take for this one to be “the year”? Did it happen at all? What usually happens is that while they’ll admirably set incredible goals for themselves and talk about it with friends and family, their behaviors never really change. As soon as they start getting more workouts in, the desire for sweets and “rewards” goes up. It’s like there’s an internal thermostat that won’t allow them to break free of their current body and habits. When they eat better, they suddenly can’t find the time to work out. So they either continue on the rollercoaster or call it quits and head back to their old comfort zone. Why does this happen?

Your actual behaviors – the actions you take, which give you the results you want – are driven by your beliefs about yourself and the world around you. If someone has a goal to become healthy and fit, but believes on a core level that “being healthy is hard” and “it’s hard to eat right”, or even “healthy people are strange”, how likely are they to achieve that goal? The beliefs that “being healthy is hard” and “it’s hard to eat right” will play out in their lives over and over again, making it incredibly challenging to be healthy. On top of that, if they knew an odd-ball health guru growing up and decided that “healthy people are strange”, they’ll never really allow themselves to become a “healthy person”. It’s a classic counter-intention that destroys their odds of success in achieving any of their health goals.

Keep in mind that all of this is concerning the problems we face in achieving our goals. The solutions come up next…

Here’s another example: have you ever had a friend who just seemed to “attract” drama and controversy? Who always talked about just wanting to be in a great relationship, but ended up creating arguments with all their friends and partners on a regular basis? What is it that actually drives this behavior and attracts so much drama, when all they really want on a conscious level is great friendships? Again, it’s their beliefs about themselves and the world around them.

They may believe that they don’t deserve the perfect guy or gal. They may hold the general belief (a fairly common one) that “people can’t be trusted”, passed down from family and friends. Or maybe they just grew up watching TV shows that faciliated them having unrealistic expectations about social situations and the amount of drama that’s “normal” in everyday life. It’s all a belief game- and it’s 100% our own responsibility to change it.

I’m sure it’s becoming clear that the beliefs you hold about yourself and others determine the actions you take (your behaviors), and following that, the results you see. This applies to your health, fitness and energy levels. It applies to all of your relationships. It applies to your financial beliefs, your intelligence, and your ability to learn new things and move forward progressively in your life. But with so many variables, how can we find out what beliefs we actually hold about ourselves and others? How can we “see” our current beliefs that are sculpting our daily lives?

I’ve discovered two powerful ways to become aware of your current beliefs:

1) What Are Your Expectations?

What you EXPECT to see in any area of your life lines up exactly with what your beliefs are in that area. Think about this for a moment. Some people expect more bills to show up, credit card debt, being tired and stressed out at work, coming home and passing out, etc. They fully expect this lifestyle because of the beliefs they’re holding about how life is supposed to be (usually passed down from parents, but also from any number of other sources and conclusions drawn elsewhere).

This isn’t a one-way street. Some people consistently EXPECT to see growing paychecks, surprise gifts, joy and satisfaction at work, and a lively, rich, dynamic atmosphere at home with the family. Funny enough, they consistently take the actions that bring them that kind of lifestyle in how they work, how they treat others, and how they treat themselves. Your beliefs in any area of your life (career, financial, health, relationships, mental performance, etc) determine the expectations YOU project outward in those categories; then, you take the actions that lead to the results you expected to begin with. This presents us with a unique challenge, but an even more incredible opportunity.

Many people go through life hardly challenging their current belief structures. They hold onto what their parents, grandparents, and their parents used to think- even if it serves no purpose in helping them to live the kind of life they really want NOW. The challenge? Becoming aware of your current beliefs so you can clearly see where you stand. The incredible opportunity? The chance to CHOOSE which new beliefs you’d like to entertain, and to watch them sculpt your life in new and exciting ways.

2) What Kind Of Actions Do You Automatically Take In Each Area Of Your Life?

This one is essential because we already know that our current beliefs are driving our behaviors…automatically. Some people are “tuned” to prosperity and can make incredible amounts of money appear on the spot, while they may be dumbfounded in the kitchen and at creating a state of health in their own bodies. Others are “set” to have passionate relationships that others would die for, but may find trouble choosing a career and bringing in money at the end of the day. What’s important to know is that you’re in control of the beliefs you have.

Take a quick assessment of your own life right now. What kind of results are you seeing in your career and financial life? Are you satisfied? How about your health? Your level of personal fitness and energy everyday? Now your relationships- both with any partner you may or may not have, and with friends and family. How about your mental performance? Are you an avid learner, always challenging yourself? Or did you develop the belief that “smart people aren’t cool” or something simliar in school (that you’re still living out today)?

We come away with all sorts of hurdles to be overcome by the time we’re out of school. All sorts of beliefs have been formed (whether useful or damaging), and we live out those beliefs on a day-to-day basis. It’s up to you to take 100% responsibility for the beliefs you’ve developed, the actions you’ve taken, and the results you’ve seen in your life.

…Next week, we’ll talk about how to literally hand-pick your beliefs, so you can start seeing the results you really want.

“What you truly believe is mirrored by the actions you take, not by what you say to others or what you’d like to think you believe”

Unleash Your Vitality,

– John Brackett

Leave a comment below and let me know what you think!

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More Good News About Seaweed and Weight Loss :)

John Brackett — Thu, 08 Apr 2010 16:58:49 +0000

The benefits of seaweed just keep piling in…have you tried it yet? If you missed the background, kelp would be my #1 pick to get you moving and feeling better in no time. You can look back to past posts for more information on kelp and other healthy seaweeds, but today we’re going to look at some new research on a certain fiber in kelp that helps significantly with weight loss – something many of you have asked for advice with.

According to Sherry Baker, Health Sciences Editor at Natural News, recent studies at Newcastle University in the United Kingdom have identified a specific fiber in kelp that helps the body to absorb less fat…by up to 75%. After testing more than 60 fibers in the laboratory, the research team discovered that alginate (that specific fiber in kelp) actually helps prevent fat uptake and storage in the body vastly more effectively than harmful, over-the-counter, anti-obesity treatments. I hope you heard that clearly – it’s natural, healthy and far more effective than conventional treatments!

People everywhere are desperately turning to the next solution for fat loss – and growing frustrated because the product either doesn’t work, or it works with side effects WORSE than the extra weight itself. Here’s my advice: go natural. Many times the reason for issues with weight control isn’t the actual main food itself; it’s just the additives, preservatives and other miscellaneous chemicals that wreak havoc on your body.

Go from the packaged turkey or chicken with 10-15 ingredients on the label to fresh, organic poultry (with just one ingredient, by the way!). Instead of snacking on a trail mix with 37 ingredients – almost none of which are why you bought it in the first place – buy the fresh, organic nuts, seeds and fruits yourself. Many times it’s these simple changes that will allow you to not only have more health and energy, but also get rid of the blockages to fully being able to control your weight. Your hormones will thank you!

On an ending note, Dr. Brownlee (head of the research time) and his colleagues are now excited to get this research out there and applied in the real world. They see many possibilities in adding this natural fiber into the foods people are already eating on a regular basis. The benefits are two-fold: one, there’s a greater chance of lowering and/or avoiding obesity, and two, consumers get all the benefits of a diet higher in fiber. We know that a diet high in fiber not only helps with blood sugar control, but can aid in weight loss and control, lower LDL cholestrol levels, and even slash the risk of colon cancer. How’s that for a natural fiber found in seaweed?

So where to go from here? Continue making simple, easy switches and pay attention to the ingredient labels on the foods you buy each week. Go simple and go natural, and be easy on yourself. And, if you’re feeling adventurous, add in some seaweed to a smoothie or your favorite dish this week!