Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

You guessed it: it’s that time of year again (for those of us here in the US). December, when things start getting a little colder outside and we find ourselves spending more and more of our time inside. There’s no problem with this in and of itself, but it does mean that we need to find more ways to start getting active, keeping up both our personal energy levels and our immune systems. The best way? Get moving! Here are 3 quick reasons to start getting in motion with a new personal fitness ritual or routine:

3) Longevity & Vitality

Multiple long-term studies have shown that those who exercise and enjoy an active lifestyle can expect to live a few more healthier years than their less-active peers (one study averages at about 3.5 extra years). How much would you treasure those few extra years of life? The ability to enjoy quality time with your grandchildren and pursue your passions? It’s absolutely worth it, but that may only motivate the long-term thinkers out there. Here are the other 2 reasons, with much more tangible effects: Read the rest of this entry »

When was the last time you really explored the concept of your own DNA? If it’s not in the last few years, then you may have missed out on some startling discoveries. What we now know is that the expression of our very own DNA – our genetics – is largely determined by how we feel on a vibratory level. When we feel upbeat and full of energy, we’re literally enhancing the expression of our DNA! This is a profound concept that goes far beyond literary musings. Specifically, it ties right into our health and well-being.

Strong, positive feeling states like love, joy, compassion and gratitude actually “relax” our physical DNA. When our DNA is in this more relaxed state, its expression is significantly enhanced and leads to higher immune functioning and a more intelligent body. And the opposite? Powerful negative states like frustration, anger, hate and rage? We’ve now seen undeniably through scientific research that these negative feeling states tighten or wind up the DNA coils…effectively squelching our immune system and our general level of health. Read the rest of this entry »