Over the last two weeks together, we’ve explored two of the most critical aspects of longevity and anti-aging: having a reason to live (with your close relationships, purpose and passion in life) and eating a healthy, balanced diet full of bright, colorful fruits and vegetables (with all kinds of nutrients that help keep you and your skin looking young and vibrant). One of the most well-known success principles is the 80/20 principle – the principle being that 80% of your results stem from just 20% of your actions – clearly making those actions the most effective ones available to you. When you take this to heart and start looking for those 20% of activities that lead to 80%+ of your results, you start seeing results…period.
What single practice do you think could lead to massive results in health, fitness and energy levels – with very little time commitment? Read the rest of this entry »
Alright – we’ve had some time to get clear and specific on our reason to live (cherishing our close relationships and doing what we love). Now, it’s time to get even more specific about how to keep your body in a state of peak physical performance (read “younger” and vibrant).
One of the easiest-to-implement tips out there – that’ll actually make a dramatic difference worth taking action on – is to make bright, colorful fruits and vegetables a regular part of your diet. Again, it’s simple and many people have heard it mentioned at least several times in their lives…but are you actually doing it? Are you actively purchasing a healthy variety of colorful fruits and vegetables every week when you go grocery shopping, and working them into your meals religiously? If not, there’s a divide between the knowledge you have and the actions you’re taking. Read the rest of this entry »
I couldn’t be more excited to be bringing you this special 3-part series on longevity and anti-aging! Longevity is one of the top, if not the top, interests and areas of research of mine that absolutely captivates me whenever I really start digging in.
We’re going to unearth several fascinating discoveries about longevity and living a long, healthy lifestyle – full of quality of life, just not years of aging. Parts 2 and 3 will come soon enough, so let’s take a look at Part 1 now:
You guessed it: it’s that time of year again (for those of us here in the US). December, when things start getting a little colder outside and we find ourselves spending more and more of our time inside. There’s no problem with this in and of itself, but it does mean that we need to find more ways to start getting active, keeping up both our personal energy levels and our immune systems. The best way? Get moving! Here are 3 quick reasons to start getting in motion with a new personal fitness ritual or routine:
3) Longevity & Vitality
Multiple long-term studies have shown that those who exercise and enjoy an active lifestyle can expect to live a few more healthier years than their less-active peers (one study averages at about 3.5 extra years). How much would you treasure those few extra years of life? The ability to enjoy quality time with your grandchildren and pursue your passions? It’s absolutely worth it, but that may only motivate the long-term thinkers out there. Here are the other 2 reasons, with much more tangible effects: Read the rest of this entry »
It’s time for a new video! This talk deals with longevity, and the top 2 proven ways to start living a longer, healthier life. It also reveals why longevity is such a powerful and all-encompassing goal that everyone should strive for. Hope you enjoy, and if you’re a member on YouTube feel free to rate &/or comment on the video so others can know what you think!
A few months back I listened to a fascinating audio interview with active longevity researcher David Wolfe. In the interview, he talked about several of the most important factors in living a long, healthy, fulfilling life. One of these factors, however, is something that most people have absolutely no idea about- and that factor is something called nerve vitality.
Nerve vitality is simply the health of our nerves- their ability to carry the impulses that allow us to “feel” and experience the world around us. What most people don’t know is that increasing your nerve vitality is one of the most powerful ways to secure a strong life of longevity! Read the rest of this entry »
I've been nothing short of amazed at the results I've seen playing out in my own life over just the last several years. Just look at the before and after pictures below:
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