Posted by John Brackett | Posted in Optimal Nutrition, Personal Energy | Posted on 17-09-2009
Tags: energy, mood, music, Personal Energy, workout
I just finished reading a great article about mood and energy, and how much your energy levels can affect your mood, self-esteem, and accordingly all of your thoughts, words and actions. When we’re vibrant and full of energy, feeling good comes naturally and it’s easy to get in that workout, eat right and smile all day at work while you get things done. But when we don’t have energy? It may be harder to find yourself in a good mood, and a lot easier to reach for emotional comforts in the way of food, tv or anything else.
Through optimal nutrition, it’s possible to get to a state where you naturally enjoy boundless energy and high moods – all the time. Instead of covering that here, I’m working on a 3-part video series that’ll go over that topic in the context of how to never get sick again. So while that project is being carried out, we’ll go over the best 3 ways to raise both your energy levels and your mood. Read the rest of this entry »
