Posted by John Brackett | Posted in Living Your Dreams, Mental Performance, Optimal Nutrition, Personal Energy | Posted on 04-08-2010
Tags: energy, energy levels, heavy, huge meal, physical energy, raw foods, superfoods, tired after meals
You know that feeling you get after a huge meal (think big dinner or Thanksgiving-style meal)?
That feeling is making you tired and irritable, heavy and bloated, missing out on everything that life has to offer. What kind of life is that? The only thing on your mind right now should be HOW to turn it around and start experiencing radical amounts of energy everyday.
Energy to start your day. Inspiration at work. Feeling turned on and activated when you get home to do all the things you really wanted to do – but often couldn’t find the energy to get done. It’s all an energy game- to do the things we want to do, we need the drive to do them. That drive is born of the mental AND physical energy we have at any given point in time. A key tip? Increasing your physical energy through the meals you choose to fuel yourself with simultaneously increases your mental energy and ability to get things done in your life.
Back to that heavy, tired feeling… Read the rest of this entry »
