Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

I’d be surprised if you said you haven’t heard at least one person mention the media coverage of superfoods like acai, pomegranate and raw chocolate (cacao). It’s almost been a frenzy lately, and more and more people are wondering how to make sense of it all. When we get down to it though, there’s really nothing crazy about it – rather, it all comes down to a simple understanding of antioxidants and their pivotal role in maintaining vibrant health, youth and longevity.

The antioxidants we get from our diet go to work in the body preventing oxidation of the cells. What does this mean? Read the rest of this entry »