Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

If you’re new to the concept of green smoothies, then you’re in for a treat. If you’re already familiar with them, then I’d love to hear your take on this post – as well as your personal favorites. If you’ve been around me for any length of time, you’ve probably seen me down at least a few “green smoothies”. What are these wild green drinks and why on earth would you want to drink one?

Green smoothies are fruit smoothies with added greens…blended in. It almost sounds outrageous until you get ahold of one and experience it firsthand. The truth is, green smoothies actually taste just like fruit smoothies, but deliver an unparalleled level of nutrition and personal energy for your day.

This morning is the perfect example: I woke up and relaxed to a tall glass of water first thing, and then made my way downstairs to the home gym setup for an amazing budokan workout (a vigorous blend of yoga, martial arts and meditation). The best post-workout meal? Read the rest of this entry »

I’ll say it outright: the raw food movement is growing by leaps and bounds. Thousands and thousands of people are finding out about “raw foodists” all over the world that are living in levels of health and energy that are simply unheard of in the modern world. People are stopping and even reversing the aging process, never getting sick and living life to the fullest while enjoying some of the best-tasting foods on the planet. The secret? It’s all raw. Read the rest of this entry »