If you haven’t heard of meridian tapping or EFT, today’s the day I change your life. People from all over the world are discovering this incredible tool for personal transformation on every level. Emotional blockages like fear of heights, being afraid of spiders/cats/dogs, public speaking, and more are all being cleared and erased…permanently. Still, that’s just the tip of the iceberg – interested? Read the rest of this entry »
I’ve got to admit: the last few days have been pretty exciting. Friends and family are coming out from around the country and meeting up after months of being apart from each other! It’s a time of celebration, giving thanks, and… s-t-r-e-s-s. It’s easy to get caught up in the turbulence of the holiday season, and to find ourselves in high-stress situations despite our best intentions. So how can we at least deal with these situations in the best way possible?
There are a number of powerful ways to melt away stress in our lives. Diet is a huge part of it – making sure that we eat simple meals that agree with us and leave us full of energy and feeling good! But the holidays seem to challenge us a bit harder than the average week. One great way to step it up is through relaxation. Go ahead and let all of the muscles in your face and jaw relax completely. Did you feel the difference? We hold onto so much without even realizing it! Physical relaxation brings mental relaxation, and vice-versa. Schedule in a few minutes every morning or evening for the next few weeks to relax for just a few minutes – totally. It’ll clear out any stress or anxiety and put you right back in a state of balance. Read the rest of this entry »
You may be wondering what a 27-minute workout routine has to do with the levels of cortisol and HGH in our bodies, and especially with the amount of stress you experience in your life. You probably know that a great exercise routine, whether at home or in the gym, has amazing effects on stress levels. But I have a question to ask: have you ever really looked deeper?
When we start truly diving into strength and conditioning, we find that there’s a whole world of fascinating information out there…most of which doesn’t help anyone besides a small percentage of the population. Men read the bodybuilding magazines for steroid routines, and somehow end up believing they need supplements just to gain muscle! Through enough repetition and advertising, many people have come to an intersection where they feel pulled to buy things that are truly not in their best interest. That’s why I’m writing this today- and I’m speaking directly to both sexes here too!
Most people have heard of HGH, or human growth hormone. Countless double-blind, placebo-controlled studies have shown increases in HGH to be responsible for such benefits as increased lean muscle tissue, burning of excess abdominal fat, increased physical strength, higher libido, sounder sleep, more energy, and a much higher perspective and healthy outlook on life. Read the rest of this entry »
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