Unleash Your VitalityYour Guide To Natural Health, Personal Fitness & Lifestyle Freedom

Picture yourself sitting over your desk with a neat stack of papers in your hands. It’s evening time, you’ve just winded down, and now you’re taking some time to review your progress over the last week and month.

Your progress?

Incredible.

Something happens when we take the time to write down our progress and track our results. There’s an instantaneous psychological shift that drives us to make more powerful decisions. It’s almost like as soon as you commit it to paper, you’re keenly aware of the chance that someone else may see it at some point down the road – whether on purpose or by accident. So, naturally, you’d like it look good :)

When we track our progress in any area of life, our awareness of what it is that we’re doing changes – and, following that, our results. Just ask anyone who has studied in the area of Time Management. As soon as you track every activity of your day, you become aware of exactly what it is that you do everyday…as well as how much time you dwindled away on things that didn’t really matter to you.

It’s the same with our personal finances. People with spending problems get on track and start using a monthly budget and are SHOCKED to see what they’re actually spending money on each month. The same exact principle applies to your health. I’d like to focus on the two key areas that matter the most: nutrition and personal fitness. Read the rest of this entry »