Posted by John Brackett | Posted in Longevity, Strength / Conditioning | Posted on 12-02-2010
Tags: 80/20, bone strength, exercise, gym, Longevity, muscle strength, vegetables, weight lifting, working out
Over the last two weeks together, we’ve explored two of the most critical aspects of longevity and anti-aging: having a reason to live (with your close relationships, purpose and passion in life) and eating a healthy, balanced diet full of bright, colorful fruits and vegetables (with all kinds of nutrients that help keep you and your skin looking young and vibrant). One of the most well-known success principles is the 80/20 principle – the principle being that 80% of your results stem from just 20% of your actions – clearly making those actions the most effective ones available to you. When you take this to heart and start looking for those 20% of activities that lead to 80%+ of your results, you start seeing results…period.
What single practice do you think could lead to massive results in health, fitness and energy levels – with very little time commitment?
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